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Testimonials

Shir Warr

"Hi Matteo, I just wanted to tell you it's amazing to read your work--I think it's brilliant. I'm finally done reading your work—and I absolutely loved it. It is very practical on so many levels, and to me personally as well."

Michael Morrison

"this course helps me to understand how to interact with all the different type of personalities and how to control stress"

Jhul Mhel V. Sonio

"Great course."


← This is me!

Hi, I'm Matteo

 I've been studying everything about the human body and mind for nearly a decade now. 

I applied that knowledge in my sports practice, in coaching, and in the office. 


There were a lot of mistakes done along the way to be where I am now, some heartbreaks, some stagnating periods. Some days it felt like I had to rebuild it all from scratch, over and over again. Often nobody teaches you how to mentally and emotionally handle those moments.

Unless you've been lucky, there are lessons that nobody teaches us, and these are the mental skills we need to do what we do, and to do it well. This program was made to give you exactly those psychological skills. To hold yourself and act in a way that is mindful and authentic.


 This is my way to pass that knowledge along and share it with you.

Learning Objectives

Developing the ability to lead others starts with the deep understanding and managing ourselves and our emotions. The course will start by aiming to understand our physiology and psychology of our body and self under stress and move towards how to build that into influencing the lives of others.

  • Understanding the biology and psychology of the stress response. Understanding personality and the role it plays in our behavior so that you can better understand yourself

  • Tools for performing under pressure, dealing with fear and anxiety so that you can better manage big moments and performance anxiety

  • Recognize the role of recovery and how to effectively implement new habits so that you are able to apply the changes you need

  • Learning the art of skillful and effective leadership, leadership styles, building motivation, and more. So that you can be there for people who need you

The Inspiration

Based on research and studies on counseling, coaching, clinical, sport and performance psychology

Course delivery

  • Access from anywhere

    As long as you have an internet connection on you, you can access the course. Make the most of waiting rooms and transportation time.

  • Daily Lessons

    Divided into easy-to-digest sections to be incorporated into your daily schedule. No expiration date, take the course at your own pace

  • Downloadable Pdfs

    Downloadable pdf with exercises and extra reads for those who want to take the extra step

Course curriculum

  • 1

    1. INTRODUCTION: WHAT IS THIS ALL ABOUT?

    • Introduction

    • Planning
  • 2

    2. THE ANATOMY OF STRESS

    • The Classic Tiger Behind the Bush

    • The Nervous System Tree

    • Hormones

    • Homeostasis

    • The HPA and HPT axis
  • 3

    3. WHAT STRESSES US

    • Good Stress, Bad Stress

    • PRACTICE: SOURCES OF STRESS

    • The Allostatic Load

    • PRACTICE: THE STRESS WHEEL
  • 4

    4. THE ROLE OF ATTITUDE

    • The Space Between Stimulus and Response

    • PRACTICE: OBSERVE YOUR THOUGHTS

    • The Ego and Identification

    • The Observer Meditation (audio)

    • PRACTICE: THE OBSERVER

    • The Main Personality Characters 1/5

    • The Main Personality Characters 2/5

    • The Main Personality Characters 3/5

    • The Main Personality Characters 4/5

    • The Main Personality Characters 5/5

    • States VS Traits

    • PRACTICE: RECOGNIZE YOUR TYPE

    • Emotional Intelligence

    • PRACTICE: EMOTIONAL INTELLIGENCE

    • The Science of Optimism

    • PRACTICE: OPTIMISM

    • Dealing with Impostor Syndrome

    • Control

    • PRACTICE: CONTROL

    • Building Your Inner Citadel

    • PRACTICE: FINDING YOUR CENTER

    • Acceptance of Emotions Meditation (audio)
  • 5

    5. HIGH-STRESS ENVIRONMENTS

    • 5. HIGH-STRESS ENVIRONMENTS

    • Choking: The Freeze Response

    • PRACTICE: CHOKING

    • The Rider and the Horse

    • Fear and Anxiety

    • Mindfulness

    • Breathing Meditation (short audio)

    • PRACTICE: MEDITATION

    • Pre-Performance Conditioning

    • PRACTICE: CONDITIONING

    • Breathing Meditation (audio)
  • 6

    6. THE ROLE OF RECOVERY

    • The Role of Recovery

    • Sleep

    • PRACTICE: SLEEP

    • Nutrition

    • PRACTICE: NUTRITION

    • Exercise

    • PRACTICE: EXERCISE

    • Thinking

    • Relationships

    • PRACTICE: RECOGNIZING RELATIONSHIPS

    • The Habit Loop
  • 7

    7. LEADING OTHERS

    • Emotional Contagion

    • Your Leadership Philosophy

    • PRACTICE: YOUR LEADERSHIP PHILOSOPHY

    • Leadership Styles 1/4

    • Leadership Styles 2/4

    • Leadership Styles 3/4

    • Leadership Styles 4/4

    • PRACTICE: LEADERSHIP STYLES

    • Motivation and Frustration Tolerance

    • Types of Motivation

    • Giving Praise

    • Building Culture and Trust
  • 8

    8. THE PATH AHEAD

    • How we approach change

    • What now?

    • SURVEY: Help me make this course better

    • (PDF) LEADING UNDER PRESSURE - Reading list and references

    • (PDF) LEADING UNDER PRESSURE - Workbook

Bonuses

Extras that you will get in this program

  • Lifetime Membership

    Full access to 47+ lessons and free access to all the future content that will be added to the course. No extra payments will ever be necessary

  • Follow along meditations

    Professionally done mp3 meditations that you can download and carry with you. To do wherever you are and for unlimited time.

  • DIscuss and share ideas

    You can discuss each lesson with other people on the same path. Share ideas and get feedback is the best way to get motivation and support

FAQ, doubts, concerns?

  • I'm very busy! I don't have much time on my hand to follow this program

    This program is not done to occupy your time, but to save you time. The research has been already done for you and only requires a few minutes a day to follow. As a substitute to scrolling Instagram to find superficial inspirational quotes you can learn something practical from the field of psychology. Plus, there is no expiration date, follow along at your own pace, with your own rhythm.

  • Why is the program in a written format?

    The core of the program is based on self-reflection. Reading ideas and concept rather than watching a video has a couple of benefits: First, you have the mental space to think about them and what they mean to you. It's easier to let an idea sink in when that idea is being spoken in your voice in your head. Second, it makes sure you are paying attention and not simply use it as background noise, so you can benefit from it the most.

  • What if I start the program and then I don't like it?

    I'm not arrogant enough to think that this will be the perfect answer for everybody. Try it for a couple of weeks or so, if you don't get anything out of it send me an email with your reasons and I'll be happy to give you a refund. My goal is to help, not to steal money :)

What to do now?

- It's easy -

  • Create your thinkific account for free (if you don't have one already)

  • Get access to the full curriculum

  • If the content doesn't meet your needs, ask for 100% of your money back. No explanation needed